Directions:
- Mix all ingredients well and place in muffin pans.
- Spray with canola spray before filling - using a Pampered Chef stone muffin pan.
- This recipe makes 16 good sized muffins. Bake at 350 degree F for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3168.9 Kcal (13268 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 391.61mg | 16% | |
| Potassium | 4973.75mg | 106% | |
| Total Carbs | 720.47g | 240% | |
| Sugars | 206.21g | 825% | |
| Dietary Fiber | 26.8g | 107% | |
| Protein | 68.64g | 137% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 40mg | 222% | |
| Calcium | 1369.1mg | 137% | |
| Amount Per 100 g | |||
| Calories | 191.56 Kcal (802 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 8% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 1% | |
| Sodium | 23.67mg | 16% | |
| Potassium | 300.66mg | 106% | |
| Total Carbs | 43.55g | 240% | |
| Sugars | 12.47g | 825% | |
| Dietary Fiber | 1.62g | 107% | |
| Protein | 4.15g | 137% | |
| Vitamin C | 2.9mg | 81% | |
| Iron | 2.4mg | 222% | |
| Calcium | 82.8mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Wheat Waffles
Whole wheat flour, Baking powder, Salt, Egg whites and 4 more.. -
Apple Oatmeal Whole Wheat Muffin
Rolled oats, Whole wheat flour, Baking powder, Salt and 7 more.. -
Apple Oat Wheat Muffins
Rolled oats, Whole wheat flour, Baking powder, Salt and 7 more.. -
Banana Whole Wheat Pancakes
Flour (all-purpose), Whole wheat flour, Baking powder and 6 more.. -
Kashi Friendly Fiber Muffins
Whole wheat flour, Baking powder, Salt and 7 more.. -
Low Fat Whole Wheat Banana Pancakes
Whole wheat flour, Unbleached all-purpose flour and 10 more.. -
Blueberry Coffee Cake
Whole wheat flour, Flour, Oats, Brown sugar, Baking powder and 7 more.. -
Healthy Heart Muffins
Egg whites, Skim milk, Low-fat yogurt, Applesauce and 7 more.. -
Season's Severed Finger Banana Muffins (Low Fat)
Whole wheat flour, Sugar or 1/2 cup brown, Baking powder and 11 more.. -
Apple Cinnamon Bars
Whole wheat flour, Rolled oats, Ground cinnamon and 5 more.. -
Whole Wheat Waffles
Whole wheat flour, Baking powder, Extra virgin olive oil and 11 more.. -
Orange Pancakes With Orange Sauce
Whole wheat flour, Baking powder, Grated orange rind and 13 more.. -
Whole Wheat Banana Nut Pancakes
Whole wheat flour, Baking powder, Salt, Ground cinnamon and 7 more..
Also Try
-
-
-
High Protein Bars
Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..1 (1 Votes) -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
