Pineapple-Coconut-Banana Upside-Down Cake Recipe

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Pineapple-Coconut-Banana Upside-Down Cake
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  1. Preheat oven to 375°.
  2. Melt butter in a 9-inch cast-iron skillet; sprinkle evenly with brown sugar. Drain pineapple slices over a bowl, reserving 1/2 cup juice. Place 1 pineapple ring in center of skillet. Cut remaining pineapple rings in half; arrange around center pineapple ring. Sprinkle evenly with coconut. Set aside.
  3. Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour and next 5 ingredients (flour through salt) in a large bowl. Combine reserved juice, banana, oil, and egg, stirring with a whisk. Add pineapple juice mixture to flour mixture, stirring until combined. Pour flour mixture over coconut. Bake at 375° for 30 minutes or until a wooden pick inserted in center comes out clean. Invert onto a wire rack. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.49 Kcal (1024 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 24.71mg 8%
Sodium 135.59mg 6%
Potassium 162.91mg 3%
Total Carbs 42.26g 14%
Sugars 27.75g 111%
Dietary Fiber 1.2g 5%
Protein 2.31g 5%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 337.9 Kcal (1415 kJ)
Calories from fat 100.89 Kcal
% Daily Value*
Total Fat 11.21g 12%
Cholesterol 34.15mg 8%
Sodium 187.4mg 6%
Potassium 225.16mg 3%
Total Carbs 58.4g 14%
Sugars 38.36g 111%
Dietary Fiber 1.67g 5%
Protein 3.19g 5%
Vitamin C 1.8mg 2%
Iron 0.8mg 3%
Calcium 61.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free

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