Tasty Hummus Spread or Dip Recipe

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Tasty Hummus Spread or Dip
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Ingredients:

Directions:

  1. Blend all ingredients in a blender until creamy smooth.
  2. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.47 Kcal (990 kJ)
Calories from fat 78.9 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 1.58mg 1%
Sodium 305.6mg 13%
Potassium 378.94mg 8%
Total Carbs 32.38g 11%
Sugars 0.69g 3%
Dietary Fiber 0.51g 2%
Protein 10.55g 21%
Vitamin C 7.8mg 13%
Iron 2.3mg 13%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 127.03 Kcal (532 kJ)
Calories from fat 42.39 Kcal
% Daily Value*
Total Fat 4.71g 13%
Cholesterol 0.85mg 1%
Sodium 164.17mg 13%
Potassium 203.57mg 8%
Total Carbs 17.39g 11%
Sugars 0.37g 3%
Dietary Fiber 0.27g 2%
Protein 5.67g 21%
Vitamin C 4.2mg 13%
Iron 1.3mg 13%
Calcium 41.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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