Directions:
- In a blender container or food processor bowl combine garbanzo beans, tahini or peanut butter and sesame oil, lemon juice, olive oil, garlic, dill, salt, and red pepper.
- Cover and blend or process till the mixture is smooth, stopping and scraping the sides as necessary.
- Transfer to a storage container; cover and chill till ready to serve for up to 1 week.
- (To tote, pack the storage container with ice.) Stir the spread before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 164.73mg | 7% | |
| Potassium | 78mg | 2% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 317.61 Kcal (1330 kJ) | ||
| Calories from fat | 245.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 15% | |
|---|---|---|---|
| Sodium | 466.6mg | 7% | |
| Potassium | 220.94mg | 2% | |
| Total Carbs | 15.33g | 2% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 1.69g | 2% | |
| Protein | 7.09g | 5% | |
| Vitamin C | 15.7mg | 9% | |
| Iron | 1.6mg | 3% | |
| Calcium | 64mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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