Tasty Salmon Spread Recipe

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Tasty Salmon Spread
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Ingredients:

Directions:

  1. Stir together the cream cheese, mayonnaise, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning, pepper, and dill in a bowl until evenly blended and no lumps of cream cheese remain. Gently fold in the flaked salmon until incorporated. Refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.27 Kcal (1709 kJ)
Calories from fat 243.59 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 76.6mg 26%
Sodium 1585.27mg 66%
Potassium 428.85mg 9%
Total Carbs 5.08g 2%
Sugars 1.88g 8%
Dietary Fiber 0.35g 1%
Protein 32.98g 66%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 70mg 7%
Amount Per 100 g
Calories 178.09 Kcal (746 kJ)
Calories from fat 106.26 Kcal
% Daily Value*
Total Fat 11.81g 42%
Cholesterol 33.41mg 26%
Sodium 691.51mg 66%
Potassium 187.07mg 9%
Total Carbs 2.21g 2%
Sugars 0.82g 8%
Dietary Fiber 0.15g 1%
Protein 14.39g 66%
Vitamin C 1.5mg 6%
Iron 1mg 13%
Calcium 30.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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