Hummus III Recipe

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2.5 (2 Votes)
Hummus III
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  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
  2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.75 Kcal (2666 kJ)
Calories from fat 311.74 Kcal
% Daily Value*
Total Fat 34.64g 53%
Sodium 1759.88mg 73%
Potassium 529.77mg 11%
Total Carbs 65.02g 22%
Sugars 0.82g 3%
Dietary Fiber 2.08g 8%
Protein 23.9g 48%
Vitamin C 15.5mg 26%
Vitamin A 0.8mg 25%
Iron 4.4mg 25%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 198.72 Kcal (832 kJ)
Calories from fat 97.29 Kcal
% Daily Value*
Total Fat 10.81g 53%
Sodium 549.23mg 73%
Potassium 165.33mg 11%
Total Carbs 20.29g 22%
Sugars 0.25g 3%
Dietary Fiber 0.65g 8%
Protein 7.46g 48%
Vitamin C 4.8mg 26%
Vitamin A 0.2mg 25%
Iron 1.4mg 25%
Calcium 53.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 18

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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