Low Fat Hummus Spread Recipe

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Low Fat Hummus Spread
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Ingredients:

Directions:

  1. Put all ingredients in a food processor and puree together until smooth. Transfer to a food saver container and keep in fridge to use as needed. I always put a piece of plastic wrap over the top of the food processor, thus eliminating the need to wash that part of the machine!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.83 Kcal (96 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 22.13mg 1%
Potassium 15.76mg 0%
Total Carbs 1.52g 1%
Sugars 0.18g 1%
Dietary Fiber 0.03g 0%
Protein 0.32g 1%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 146.26 Kcal (612 kJ)
Calories from fat 106.27 Kcal
% Daily Value*
Total Fat 11.81g 3%
Sodium 141.83mg 1%
Potassium 100.97mg 0%
Total Carbs 9.75g 1%
Sugars 1.17g 1%
Dietary Fiber 0.19g 0%
Protein 2.03g 1%
Vitamin C 16mg 4%
Iron 0.9mg 1%
Calcium 31.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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