Directions:
- Smooth method - Blender or electric hand mixer: blend together with any options till smooth.
- Chunky Style method - using a wooden spoon, mix gently, then mix in any options.
- Cover and refrigerate any unused portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.54 Kcal (367 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Sodium | 10.75mg | 0% | |
| Potassium | 99.53mg | 2% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.38 Kcal (860 kJ) | ||
| Calories from fat | 113.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 8% | |
|---|---|---|---|
| Sodium | 25.23mg | 0% | |
| Potassium | 233.5mg | 2% | |
| Total Carbs | 20.5g | 3% | |
| Sugars | 2.02g | 3% | |
| Dietary Fiber | 2.77g | 5% | |
| Protein | 6.05g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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