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Roasted Kumara (Sweet Potato) Salad Recipe

Roasted Kumara (Sweet Potato) Salad Recipe

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Ingredients:

Serving

1 large kumara, peeled and diced into cubes ( sweet potato)
2 tbsp olive oil
1 pinch sea salt
6 leaves romaine lettuce, chopped
8 cherry tomatoes, halved
4 radishes, sliced
1/4 cup feta cheese, crumbled
1/4 cup pine nuts, toasted
1 -2 tbsp olive oil , to taste
1 -2 tbsp balsamic vinegar , to taste
fresh ground black pepper , to taste

Directions:

Pre-heat the oven to 350°F.
Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
Sprinkle on crumbled feta and pine nuts.
Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.55 Kcal (3163 kJ)
Calories from fat	359.21 Kcal
		% Daily Value*
Total Fat	39.91g	61%
Cholesterol	16.69mg	6%
Sodium	426.95mg	18%
Potassium	5373.21mg	114%
Total Carbs	71.51g	24%
Sugars	29.63g	119%
Dietary Fiber	40.9g	164%
Protein	26.34g	53%
Vitamin C	111.4mg	186%
Iron	20.1mg	112%
Calcium	745.2mg	75%

Amount Per 100 g
Calories	34.23 Kcal (143 kJ)
Calories from fat	16.27 Kcal
		% Daily Value*
Total Fat	1.81g	61%
Cholesterol	0.76mg	6%
Sodium	19.34mg	18%
Potassium	243.43mg	114%
Total Carbs	3.24g	24%
Sugars	1.34g	119%
Dietary Fiber	1.85g	164%
Protein	1.19g	53%
Vitamin C	5mg	186%
Iron	0.9mg	112%
Calcium	33.8mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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