Tomato and Feta Cheese Salad Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

1 large tomato
1/4 tsp salt
1/4 tsp pepper
1 cup spinach leaves
1 tbsp mint
1 oz feta cheese
2 tbsp scallions
2 tsp olive oil
2 tsp lime juice

Directions:

Cut tomato into wedges and sprinkle with salt and pepper.
Mix herbs with spinach.
Place feta in center and plate and arrange tomato around it. Sprinkle with scallions
Mix oil and lime juice and drizzle over tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.27 Kcal (889 kJ)
Calories from fat	134.74 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	25.23mg	8%
Sodium	937.24mg	39%
Potassium	753.56mg	16%
Total Carbs	13.12g	4%
Sugars	7.04g	28%
Dietary Fiber	4.4g	18%
Protein	6.99g	14%
Vitamin C	43.7mg	73%
Vitamin A	0.7mg	25%
Iron	90.2mg	501%
Calcium	230.2mg	23%

Amount Per 100 g
Calories	73.58 Kcal (308 kJ)
Calories from fat	46.7 Kcal
		% Daily Value*
Total Fat	5.19g	23%
Cholesterol	8.75mg	8%
Sodium	324.88mg	39%
Potassium	261.21mg	16%
Total Carbs	4.55g	4%
Sugars	2.44g	28%
Dietary Fiber	1.53g	18%
Protein	2.42g	14%
Vitamin C	15.1mg	73%
Vitamin A	0.3mg	25%
Iron	31.3mg	501%
Calcium	79.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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