Strata - Summer Vegetable Recipe

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Strata - Summer Vegetable
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Ingredients:

Directions:

  1. Heat the oven to 350°F.
  2. Lightly butter an 8x8-inch baking dish. Rub the top of each slice of bread with the garlic clove. Lay the slices in the dish in one layer, cutting them into pieces where necessary. Season with salt and pepper.
  3. Measure the milk and/or cream into a bowl. Add the eggs, half of the cheese, and a generous amount of salt and pepper. Whisk vigorously to beat the eggs and to combine. Add the basil and stir gently. Set aside.
  4. In a large sauté pan, heat the oil over medium high. Add the onion; cook, stirring occasionally, until it softens and colors lightly, about 5 minutes. Meanwhile, trim the squash, cut them lengthwise into quarters then into 1/3 inch slices. Stir the squash into the onion, spread in a single layer, and let sit undisturbed for 1 to 2 minutes to encourage browning.
  5. Meanwhile, halve and seed the tomatoes and chop coarsely. When the squash is lightly browned, add the tomatoes, stir to mix vegetables and saute 1 more minute to cook off any liquid.
  6. With a slotted spoon, transfer the vegetables to the dish, spreading them evenly over the bread. Place the spinch leaves evenly on the top. Give the milk and egg mixture a stir and gently pour it all into the dish. Top with the remaining cheese. Bake until the milk and egg mixture sets, 40 to 45 minutes. Let cool at least 5 minutes, slice into squares with the edge of a spatula, and use the spatula to lift out the pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.32 Kcal (1550 kJ)
Calories from fat 154.47 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 178.07mg 59%
Sodium 497.47mg 21%
Potassium 375.99mg 8%
Total Carbs 37.18g 12%
Sugars 5.43g 22%
Dietary Fiber 1.75g 7%
Protein 18.02g 36%
Vitamin C 7.5mg 12%
Iron 3.1mg 17%
Calcium 240.6mg 24%
Amount Per 100 g
Calories 151.93 Kcal (636 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 26%
Cholesterol 73.06mg 59%
Sodium 204.09mg 21%
Potassium 154.25mg 8%
Total Carbs 15.25g 12%
Sugars 2.23g 22%
Dietary Fiber 0.72g 7%
Protein 7.39g 36%
Vitamin C 3.1mg 12%
Iron 1.3mg 17%
Calcium 98.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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