Directions:
- Preheat broiler.
- Combine first 7 ingredients in a large bowl. Divide turkey mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a broiler pan coated with cooking spray; broil 6 minutes on each side or until thoroughly cooked. Serve on hamburger buns with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.95 Kcal (1076 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 83.55mg | 28% | |
| Sodium | 286.88mg | 12% | |
| Potassium | 337.84mg | 7% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 12% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 28% | |
| Sodium | 162.1mg | 12% | |
| Potassium | 190.9mg | 7% | |
| Total Carbs | 9.92g | 6% | |
| Sugars | 1.8g | 13% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 16.09g | 57% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1.1mg | 11% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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