Directions:
- Depending upon your cooking source preference: Preheat broiler and coat a broiler pan with cooking spray, or get your grill up to your heat standards.
- In a large bowl, combine turkey, ginger, garlic, sage, thyme, salt and pepper.
- Shape mixture into 4 patties.
- Place on prepared broiler pan and broil 4 inches from heat about 6 minutes, or cook on your outdoor grill.
- Flip and broil or grill 5-6 minutes more, or until centers are no longer pink.
- Serve burgers on buns with any fixings you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.26 Kcal (1525 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 86.63mg | 29% | |
| Sodium | 688.16mg | 29% | |
| Potassium | 270.86mg | 6% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.17 Kcal (796 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 15% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 29% | |
| Sodium | 359.27mg | 29% | |
| Potassium | 141.41mg | 6% | |
| Total Carbs | 19.31g | 12% | |
| Sugars | 3.68g | 28% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 16.76g | 64% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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