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Grilled Turkey Burgers with Goat Cheese Spread Recipe

Grilled Turkey Burgers with Goat Cheese Spread Recipe

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Grilled Turkey Burgers with Goat Cheese Spread

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Ingredients

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Nutrition

256

Calories

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Ingredients:

Serving

2 tsp grated lemon rind
1/2 tsp salt
2 garlic cloves, minced
1 lb ground turkey breast
1 (10-oz) package frozen chopped spinach, thawed and drained
1 large egg white
1/4 tsp freshly ground black pepper, divided
cooking spray
1/2 cup 2% reduced-fat greek-style yogurt (such as fage)
1/4 cup (1 oz) crumbled goat cheese
2 tbsp chopped fresh flat-leaf parsley
1 tbsp chopped fresh oregano
1 tbsp chopped fresh mint
6 (2-oz) whole-wheat hamburger buns, toasted
6 green leaf lettuce leaves
6 (1/8-inch- thick) slices red onion

Directions:

Combine first 6 ingredients and 1/8 teaspoon pepper in a large bowl, mixing gently. Divide turkey mixture into 6 equal portions, shaping each into a 1/4-inch-thick patty. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
Combine remaining 1/8 teaspoon pepper, yogurt, and next 4 ingredients (through mint) in a bowl, stirring well. Spread 1 1/2 tablespoons yogurt mixture on the bottom half of each bun; top each serving with 1 lettuce leaf, 1 onion slice, and 1 patty. Place top half of bun on each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.99 Kcal (1072 kJ)
Calories from fat	24.7 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	43.65mg	15%
Sodium	1122.5mg	47%
Potassium	1202.32mg	26%
Total Carbs	21.45g	7%
Sugars	6.89g	28%
Dietary Fiber	9.39g	38%
Protein	22.58g	45%
Vitamin C	23.2mg	39%
Vitamin A	0.2mg	6%
Iron	19.5mg	108%
Calcium	294.4mg	29%

Amount Per 100 g
Calories	45.59 Kcal (191 kJ)
Calories from fat	4.4 Kcal
		% Daily Value*
Total Fat	0.49g	4%
Cholesterol	7.77mg	15%
Sodium	199.9mg	47%
Potassium	214.12mg	26%
Total Carbs	3.82g	7%
Sugars	1.23g	28%
Dietary Fiber	1.67g	38%
Protein	4.02g	45%
Vitamin C	4.1mg	39%
Iron	3.5mg	108%
Calcium	52.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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