Meatloaf Muffins Recipe

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Meatloaf Muffins
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Ingredients
9
Count
Nutrition
435
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a bowl, combine first 6 ingredients, add salt, pepper, and onion powder to taste. Mix until well combined.
  3. Spray a standard muffin tin with cooking spray. Divide meat mixture into 6 evenly sized balls and place them in the muffin cups.
  4. Bake at 350 for 30-45 minutes or until internal temperature reaches 170 degrees.
  5. Serve hot. I like to serve mine with garlic mashed potatoes and gravy (check out my cookbook for that recipe) and green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.42 Kcal (1823 kJ)
Calories from fat 145.18 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 245.1mg 82%
Sodium 389.61mg 16%
Potassium 1298.11mg 28%
Total Carbs 16.48g 5%
Sugars 3.82g 15%
Dietary Fiber 3.46g 14%
Protein 57.71g 115%
Vitamin C 45mg 75%
Vitamin A 0.6mg 21%
Iron 4.2mg 24%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 93.92 Kcal (393 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 25%
Cholesterol 52.87mg 82%
Sodium 84.04mg 16%
Potassium 279.99mg 28%
Total Carbs 3.56g 5%
Sugars 0.82g 15%
Dietary Fiber 0.75g 14%
Protein 12.45g 115%
Vitamin C 9.7mg 75%
Vitamin A 0.1mg 21%
Iron 0.9mg 24%
Calcium 21.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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