Directions:
- Mix by hand the turkey, egg, bread crumbs, bell pepper, onion, garlic salt, black pepper and 1/4 cup of teriyaki sauce until well incorporated.
- Divide the mixture into 4 eaqual parts and form them into patties.
- Grill the burgers basting with the extra teriyaki sauce, takes 15-20 minutes.
- When the burgers are almost done top with the cheese and throw the pineapple rings on the grill.
- Take them off when the cheese is melted and take the pineapples off when you have nice grill marks on both sides.
- **We butter the buns and toast them on the grill or toaster oven and we use mayo**.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.26 Kcal (1362 kJ) | ||
| Calories from fat | 80.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 1254.17mg | 52% | |
| Potassium | 312.02mg | 7% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 28.26g | 57% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 14% | |
|---|---|---|---|
| Cholesterol | 45.64mg | 33% | |
| Sodium | 580.31mg | 52% | |
| Potassium | 144.37mg | 7% | |
| Total Carbs | 15.36g | 11% | |
| Sugars | 5.07g | 44% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 13.08g | 57% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.6mg | 32% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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