Tangy Ham Steak Recipe

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Tangy Ham Steak
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Ingredients:

Directions:

  1. In a small bowl, combine the mustard, honey and orange peel. Brush over one side of ham. Grill, uncovered, over medium heat for 7 minutes. Turn; brush with mustard mixture. Cook until well glazed and heated through, about 7 minutes. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.44 Kcal (852 kJ)
Calories from fat 50.28 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 50.39mg 17%
Sodium 337.41mg 14%
Potassium 26.6mg 1%
Total Carbs 15.33g 5%
Sugars 11.72g 47%
Dietary Fiber 0.43g 2%
Protein 0.55g 1%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 113.56 Kcal (475 kJ)
Calories from fat 28.07 Kcal
% Daily Value*
Total Fat 3.12g 9%
Cholesterol 28.13mg 17%
Sodium 188.33mg 14%
Potassium 14.85mg 1%
Total Carbs 8.56g 5%
Sugars 6.54g 47%
Dietary Fiber 0.24g 2%
Protein 0.31g 1%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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