Tangy Grilled Pork Chops Recipe

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Tangy Grilled Pork Chops
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the soy sauce, lemon juice, brown sugar, chili sauce and garlic powder. Remove 1/4 cup for basting and refrigerate. Add pork chops to the remaining marinade; turn to coat. Cover and refrigerate for 3 hours or overnight, turning once.
  2. Drain and discard marinade from chops. Grill, covered, over medium-hot heat for 4 minutes. Turn; baste with reserved marinade. Grill 4-7 minutes longer or until juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.21 Kcal (491 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 32.89mg 11%
Sodium 2074.43mg 86%
Potassium 202.99mg 4%
Total Carbs 5.1g 2%
Sugars 2.89g 12%
Dietary Fiber 0.54g 2%
Protein 14.65g 29%
Vitamin C 4.4mg 7%
Iron 1.1mg 6%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 132.42 Kcal (554 kJ)
Calories from fat 42.29 Kcal
% Daily Value*
Total Fat 4.7g 6%
Cholesterol 37.15mg 11%
Sodium 2343.65mg 86%
Potassium 229.33mg 4%
Total Carbs 5.76g 2%
Sugars 3.27g 12%
Dietary Fiber 0.61g 2%
Protein 16.55g 29%
Vitamin C 5mg 7%
Iron 1.3mg 6%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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