Directions:
- In a medium, nonreactive bowl, blend Dijon mustard, honey, vegetable oil, and lemon juice. Place chicken in the mixture, stirring to coat. Cover, and, turning occasionally, allow to marinate in the refrigerator at least 1 hour.
- Preheat an outdoor grill for high heat, and lightly oil grate. Soak wooden skewers in water for about 20 minutes.
- Thread chicken onto skewers and discard marinade. Arrange on the prepared grill, and cook 7 to 10 minutes, until no longer pink and juices run clear.
- Remove skewers from heat, and quickly roll in the almonds to lightly coat chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.92 Kcal (536 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 207.79mg | 9% | |
| Potassium | 994.43mg | 21% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.86 Kcal (246 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 6% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 12% | |
| Sodium | 95.62mg | 9% | |
| Potassium | 457.59mg | 21% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 2.66g | 23% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 7.76g | 34% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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