Broccoli Bites Recipe

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Broccoli Bites
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  1. To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
  2. Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
  3. Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
  4. In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
  5. Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.03 Kcal (2805 kJ)
Calories from fat 285.76 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 143.62mg 48%
Sodium 1427.52mg 59%
Potassium 1086.15mg 23%
Total Carbs 73.68g 25%
Sugars 43.18g 173%
Dietary Fiber 5.8g 23%
Protein 26.07g 52%
Vitamin C 84.8mg 141%
Iron 3.1mg 17%
Calcium 692.6mg 69%
Amount Per 100 g
Calories 159.7 Kcal (669 kJ)
Calories from fat 68.11 Kcal
% Daily Value*
Total Fat 7.57g 49%
Cholesterol 34.23mg 48%
Sodium 340.25mg 59%
Potassium 258.89mg 23%
Total Carbs 17.56g 25%
Sugars 10.29g 173%
Dietary Fiber 1.38g 23%
Protein 6.21g 52%
Vitamin C 20.2mg 141%
Iron 0.7mg 17%
Calcium 165.1mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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