Directions:
- In a large resealable plastic bag, combine the first six ingredients. Add ham and turn to coat. Seal bag; refrigerate for at least 2 hours, turning occasionally.
- Drain and reserve marinade. Grill ham, uncovered, over medium-hot heat for 3-4 minutes on each side, basting frequently with reserved marinade. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.87 Kcal (736 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 12% | |
| Sodium | 151.18mg | 6% | |
| Potassium | 80.53mg | 2% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 10% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 12% | |
| Sodium | 107.73mg | 6% | |
| Potassium | 57.39mg | 2% | |
| Total Carbs | 12.97g | 6% | |
| Sugars | 10.9g | 61% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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