Pecan Dijon Chicken Recipe

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Pecan Dijon Chicken
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. In a medium saucepan over medium heat, blend the Dijon mustard, honey, orange juice, milk, butter, and lemon juice. Season with ground mustard, salt, and pepper. Stir in the pecans.
  3. Arrange chicken in the prepared baking dish, and cook in the preheated oven about 10 minutes. Cover with the Dijon mustard mixture, and continue cooking 20 minutes, or until chicken is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.3 Kcal (2007 kJ)
Calories from fat 235.02 Kcal
% Daily Value*
Total Fat 26.11g 40%
Cholesterol 149.52mg 50%
Sodium 1035.46mg 43%
Potassium 809.22mg 17%
Total Carbs 16.52g 6%
Sugars 13.66g 55%
Dietary Fiber 2.24g 9%
Protein 50.09g 100%
Vitamin C 6.5mg 11%
Iron 0.9mg 5%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 156.03 Kcal (653 kJ)
Calories from fat 76.51 Kcal
% Daily Value*
Total Fat 8.5g 40%
Cholesterol 48.67mg 50%
Sodium 337.07mg 43%
Potassium 263.42mg 17%
Total Carbs 5.38g 6%
Sugars 4.45g 55%
Dietary Fiber 0.73g 9%
Protein 16.3g 100%
Vitamin C 2.1mg 11%
Iron 0.3mg 5%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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