Pecan Dijon Chicken Recipe

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Ingredients:

Serving

6 tbsp dijon mustard
1/4 cup honey
1/4 cup orange juice
2 tbsp milk
2 tbsp butter
2 tsp lemon juice , to taste
1/4 tsp ground mustard (optional)
1/4 tsp salt
1 dash ground black pepper
1/2 cup chopped pecans
6 skinless, boneless chicken breast halves

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
In a medium saucepan over medium heat, blend the Dijon mustard, honey, orange juice, milk, butter, and lemon juice. Season with ground mustard, salt, and pepper. Stir in the pecans.
Arrange chicken in the prepared baking dish, and cook in the preheated oven about 10 minutes. Cover with the Dijon mustard mixture, and continue cooking 20 minutes, or until chicken is no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.3 Kcal (2007 kJ)
Calories from fat	235.02 Kcal
		% Daily Value*
Total Fat	26.11g	40%
Cholesterol	149.52mg	50%
Sodium	1035.46mg	43%
Potassium	809.22mg	17%
Total Carbs	16.52g	6%
Sugars	13.66g	55%
Dietary Fiber	2.24g	9%
Protein	50.09g	100%
Vitamin C	6.5mg	11%
Iron	0.9mg	5%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	156.03 Kcal (653 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	40%
Cholesterol	48.67mg	50%
Sodium	337.07mg	43%
Potassium	263.42mg	17%
Total Carbs	5.38g	6%
Sugars	4.45g	55%
Dietary Fiber	0.73g	9%
Protein	16.3g	100%
Vitamin C	2.1mg	11%
Iron	0.3mg	5%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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