Tangy Beety Orange Salad Recipe

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Tangy Beety Orange Salad
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Ingredients:

Directions:

  1. Combine all of the VINAIGRETTE ingredients and refrigerate.
  2. Meanwhile combine all of the SALAD ingredients with the exception of the walnuts.
  3. Toss dressing & salad just before serving.
  4. Top with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.78 Kcal (991 kJ)
Calories from fat 153.2 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 16.69mg 6%
Sodium 276.8mg 12%
Potassium 389.93mg 8%
Total Carbs 15.9g 5%
Sugars 11.63g 47%
Dietary Fiber 2.94g 12%
Protein 7.16g 14%
Vitamin C 14.6mg 24%
Iron 1.4mg 8%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 146.78 Kcal (615 kJ)
Calories from fat 94.97 Kcal
% Daily Value*
Total Fat 10.55g 26%
Cholesterol 10.34mg 6%
Sodium 171.59mg 12%
Potassium 241.72mg 8%
Total Carbs 9.85g 5%
Sugars 7.21g 47%
Dietary Fiber 1.82g 12%
Protein 4.44g 14%
Vitamin C 9.1mg 24%
Iron 0.9mg 8%
Calcium 75.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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