Mixed Beet Salad With Maple Dijon Dressing Recipe

Posted by
Rate It!
Mixed Beet Salad With Maple Dijon Dressing
Add your photo!



  1. Preheat oven to 425 degrees. Cut the tops off the beets leaving about 2 inches of the stalk. Scrub beets well and wrap in foil with 2 beets of equal size in each packet.
  2. Place on a baking sheet and bake in preheated oven until beets yield to gentle pressure; approximately 1 hour. Remove from oven, unwrap and allow to cool. When cool enough to handle, slip the skins off of the beets; set aside.
  3. While the beets are roasting, place the maple syrup through lemon juice in a blender container. Blend until well combined. With blender running, drizzle in the olive oil and continue to blend until thickened.
  4. To assemble the salad, place the greens in a large bowl and drizzle with a small amount of dressing, toss to coat. Divide the greens among 6 chilled plates. Quarter beets or if large cut in eights and divide among the plates, top with onion rings, sprinkle feta and walnuts over all.
  5. Serve with addition dressing on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.59 Kcal (3461 kJ)
Calories from fat 162.34 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 7.34mg 2%
Sodium 180.46mg 8%
Potassium 984.28mg 21%
Total Carbs 145.05g 48%
Sugars 11.06g 44%
Dietary Fiber 26.1g 104%
Protein 33g 66%
Vitamin C 5.3mg 9%
Iron 8.8mg 49%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 258.23 Kcal (1081 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 28%
Cholesterol 2.29mg 2%
Sodium 56.38mg 8%
Potassium 307.49mg 21%
Total Carbs 45.31g 48%
Sugars 3.46g 44%
Dietary Fiber 8.15g 104%
Protein 10.31g 66%
Vitamin C 1.6mg 9%
Iron 2.7mg 49%
Calcium 36mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.2
  • 21

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top