Tangy Avocado Orange Salad Recipe

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Tangy Avocado Orange Salad
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Ingredients:

Directions:

  1. Using a small sharp knife, cut off all the peel and white pith from the oranges. Working over a large bowl, cut between membranes to release orange segments. Add lettuce, avocado and vinegar to the bowl; toss gently. Season with salt and pepper. Divide among 4 plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.41 Kcal (521 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 15.01mg 1%
Potassium 443.46mg 9%
Total Carbs 14.52g 5%
Sugars 7.6g 30%
Dietary Fiber 5.21g 21%
Protein 2.05g 4%
Vitamin C 41.3mg 69%
Iron 1mg 5%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 76.62 Kcal (321 kJ)
Calories from fat 41.78 Kcal
% Daily Value*
Total Fat 4.64g 12%
Sodium 9.25mg 1%
Potassium 273.11mg 9%
Total Carbs 8.94g 5%
Sugars 4.68g 30%
Dietary Fiber 3.21g 21%
Protein 1.26g 4%
Vitamin C 25.4mg 69%
Iron 0.6mg 5%
Calcium 29mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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