Directions:
- Trim the green beans, and cook in boiling salted water for 5 -6 minutes until tender.
- Drain the beans and refresh under cold running water, place in a serving bowl.
- Make the salad dressing by blending the oils, vinegar, garlic, mustard, sugar and salt, thoroughly together.
- Pour over the beans and toss to mix.
- Heat the oil and butter in a frying pan, and fry the garlic for one minute.
- Stir in the breadcrumbs, and fry over a moderate heat for about 3 - 4 minutes, until golden-brown, stirring frequently.
- Remove the pan from the heat, and stir in the parsley, and then the egg.
- Sprinkle the breadcrumb mixture over the green beans.
- Serve warm, or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.41 Kcal (1149 kJ) | ||
| Calories from fat | 221.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 21% | |
| Sodium | 78.65mg | 3% | |
| Potassium | 266.36mg | 6% | |
| Total Carbs | 11g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.3 Kcal (680 kJ) | ||
| Calories from fat | 130.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 38% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 21% | |
| Sodium | 46.52mg | 3% | |
| Potassium | 157.54mg | 6% | |
| Total Carbs | 6.5g | 4% | |
| Sugars | 2.3g | 16% | |
| Dietary Fiber | 2.13g | 14% | |
| Protein | 2.56g | 9% | |
| Vitamin C | 9mg | 25% | |
| Iron | 0.9mg | 8% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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