Directions:
- Set oven to 350 degrees Grease a 13x9 baking pan Place chicken in the baking dish In a saucepan, whisk flour and water until smooth Stir in brown sugar, ketchup, vinegar, lemon juice and Worcestershire sauce Bring to a boil; cook and stir 2 mins or until thickened Stir in remaining ingredients Pour over chicken Cover and refrigerate for 2-4 hours Remove from refigerater 30 mins before baking Bake, uncovered for 35-45 mins, or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.91 Kcal (3035 kJ) | ||
| Calories from fat | 401.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.66g | 69% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 437.97mg | 18% | |
| Potassium | 646.66mg | 14% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 48.65g | 97% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 3.7mg | 21% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.87 Kcal (862 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 69% | |
|---|---|---|---|
| Cholesterol | 66.84mg | 78% | |
| Sodium | 124.38mg | 18% | |
| Potassium | 183.65mg | 14% | |
| Total Carbs | 8.1g | 10% | |
| Sugars | 4.49g | 63% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 13.82g | 97% | |
| Vitamin C | 4.7mg | 28% | |
| Iron | 1.1mg | 21% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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