Tangy Baked Chicken Recipe

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Tangy Baked Chicken
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  1. Set oven to 350 degrees Grease a 13x9 baking pan Place chicken in the baking dish In a saucepan, whisk flour and water until smooth Stir in brown sugar, ketchup, vinegar, lemon juice and Worcestershire sauce Bring to a boil; cook and stir 2 mins or until thickened Stir in remaining ingredients Pour over chicken Cover and refrigerate for 2-4 hours Remove from refigerater 30 mins before baking Bake, uncovered for 35-45 mins, or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.91 Kcal (3035 kJ)
Calories from fat 401.92 Kcal
% Daily Value*
Total Fat 44.66g 69%
Cholesterol 235.35mg 78%
Sodium 437.97mg 18%
Potassium 646.66mg 14%
Total Carbs 28.52g 10%
Sugars 15.83g 63%
Dietary Fiber 1.68g 7%
Protein 48.65g 97%
Vitamin C 16.6mg 28%
Iron 3.7mg 21%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 205.87 Kcal (862 kJ)
Calories from fat 114.14 Kcal
% Daily Value*
Total Fat 12.68g 69%
Cholesterol 66.84mg 78%
Sodium 124.38mg 18%
Potassium 183.65mg 14%
Total Carbs 8.1g 10%
Sugars 4.49g 63%
Dietary Fiber 0.48g 7%
Protein 13.82g 97%
Vitamin C 4.7mg 28%
Iron 1.1mg 21%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
  • 19

Good Points

  • saturated fat free,
  • low sodium

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