Lou's BBQ Sauce (Sweet and Smoky) Recipe

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Ingredients:

Serving

6 tbsp brown sugar (packed)
1/2 cup cider vinegar
1/4 cup molasses
1/4 cup honey
1/4 cup worcestershire sauce
2 tbsp dark rum
2 tbsp yellow mustard
1 tbsp liquid smoke
2 tsp chili powder
1 tsp black pepper
2 tsp garlic powder
1 tsp allspice
1/4 tsp clove
4 cups ketchup
salt

Directions:

Combine all ingredients, except for the ketchup in a large, deep, saucepan. Cook uncovered, until all ingredients are disolved about 5 minutes.
Add ketchup and bring to a boil stirring constantly so it doesn't splatter.
Add salt and pepper to taste.
Reduce heat slightly and simmer uncovered until dark, thick and richly flavored about 30 minutes, stirring often.
Use right away or transfer to jars, cover and cool to room temp and refrigerate. Sauce will keep for several months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1517.68 Kcal (6354 kJ)
Calories from fat	686.49 Kcal
		% Daily Value*
Total Fat	76.28g	117%
Sodium	1767.73mg	74%
Potassium	565.76mg	12%
Total Carbs	188.09g	63%
Sugars	59.91g	240%
Dietary Fiber	10.66g	43%
Protein	15.06g	30%
Vitamin C	57.2mg	95%
Iron	5mg	28%
Calcium	187.3mg	19%

Amount Per 100 g
Calories	418.75 Kcal (1753 kJ)
Calories from fat	189.41 Kcal
		% Daily Value*
Total Fat	21.05g	117%
Sodium	487.75mg	74%
Potassium	156.1mg	12%
Total Carbs	51.9g	63%
Sugars	16.53g	240%
Dietary Fiber	2.94g	43%
Protein	4.15g	30%
Vitamin C	15.8mg	95%
Iron	1.4mg	28%
Calcium	51.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.9

Points
41

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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