Carolina Barbecued Baby Back Ribs Recipe

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Carolina Barbecued Baby Back Ribs
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Ingredients:

Directions:

  1. Remove the membrane from the underside of the ribs. This is important. If you've not done this before, Google the technique.
  2. In a small bowl, combine the chili powder, sugar, crushed red pepper, garlic powder and thyme and mix well.
  3. Using your fingers, rub the mixture over both sides of the ribs.
  4. Cure the ribs in the refrigerator for at least 2 hours and for more flavor, up to 24 hours.
  5. To make the barbecue sauce, chop the onion and cook it in the vegetable oil until it is dark golden.
  6. Transfer the onion to a saucepan and add all the remaining barbecue sauce ingredients.
  7. Bring to a simmer, reduce heat to low, cover and simmer for 30 minutes.
  8. Pour the sauce through a medium-meshed strainer, scraping the sieve with a metal spoon to force all the pulp through the sieve.
  9. Refrigerate the sauce.
  10. Grill the ribs over medium indirect heat, for about 75 minutes or until the meat begins to shrink from the ends of the rib bones.
  11. Baste the ribs with the sauce occasionally, stopping 15 minutes before removing the ribs from the grill.
  12. To serve, cut the ribs into individual pieces and transfer them to a garnished serving platter or to garnished individual plates and serve at once, along with any extra sauce and the fruit salad and corn on the cob.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1793.81 Kcal (7510 kJ)
Calories from fat 731.68 Kcal
% Daily Value*
Total Fat 81.3g 125%
Cholesterol 419.49mg 140%
Sodium 3285.64mg 137%
Potassium 2313.36mg 49%
Total Carbs 133.84g 45%
Sugars 62.48g 250%
Dietary Fiber 7.86g 31%
Protein 131.52g 263%
Vitamin C 33mg 55%
Iron 9.9mg 55%
Calcium 269mg 27%
Amount Per 100 g
Calories 203.81 Kcal (853 kJ)
Calories from fat 83.13 Kcal
% Daily Value*
Total Fat 9.24g 125%
Cholesterol 47.66mg 140%
Sodium 373.31mg 137%
Potassium 262.84mg 49%
Total Carbs 15.21g 45%
Sugars 7.1g 250%
Dietary Fiber 0.89g 31%
Protein 14.94g 263%
Vitamin C 3.8mg 55%
Iron 1.1mg 55%
Calcium 30.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.9
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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