Oven Barbecued Chicken Recipe

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Oven Barbecued Chicken
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Ingredients:

  • 1/2 cup ketchup
  • 1/4 cup vinegar
  • 1 tbsp lemon juice
  • 3 tbsp brown sugar
  • 1 tsp salt
  • 1 1/2 tsp dry mustard
  • 1 tsp paprika

Directions:

  1. Rinse and pat chicken dry with paper towels.
  2. In a saucepan, combine remaining ingredients.
  3. Heat thoroughly.
  4. Sprinkle chicken with a bit of salt & pepper and place in a shallow casserole dish.
  5. Pour heated sauce over chicken.
  6. Cover and bake at 350°F for 1 1/2 to 2 hours, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.57 Kcal (3871 kJ)
Calories from fat 545.69 Kcal
% Daily Value*
Total Fat 60.63g 93%
Cholesterol 306.11mg 102%
Sodium 1104.23mg 46%
Potassium 740.46mg 16%
Total Carbs 25.91g 9%
Sugars 9.21g 37%
Dietary Fiber 1.44g 6%
Protein 63.15g 126%
Vitamin C 19.6mg 33%
Iron 4.4mg 24%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 226.59 Kcal (949 kJ)
Calories from fat 133.73 Kcal
% Daily Value*
Total Fat 14.86g 93%
Cholesterol 75.02mg 102%
Sodium 270.62mg 46%
Potassium 181.47mg 16%
Total Carbs 6.35g 9%
Sugars 2.26g 37%
Dietary Fiber 0.35g 6%
Protein 15.48g 126%
Vitamin C 4.8mg 33%
Iron 1.1mg 24%
Calcium 16.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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