Directions:
- Place chicken in a greased 13x 9 x 2 inch baking dish.
- In a saucepan, whisk flour and water until smooth.
- Stir in brown sugar, ketchup, vinegar, lemon juice and Worcestershire sauce.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the remaining ingredients.
- Pour over chicken.
- Cover and refrigerate for 2-4 hours.
- Remove from the refrigerator 30 minutes before baking.
- Bake, uncovered, at 350 for 35-45 minutes or until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301 Kcal (1260 kJ) | ||
| Calories from fat | 85.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 580.78mg | 24% | |
| Potassium | 409.48mg | 9% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 7.8mg | 43% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 15% | |
|---|---|---|---|
| Cholesterol | 146.27mg | 99% | |
| Sodium | 285.99mg | 24% | |
| Potassium | 201.63mg | 9% | |
| Total Carbs | 14.77g | 10% | |
| Sugars | 7.79g | 63% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 10.78g | 44% | |
| Vitamin C | 13.2mg | 45% | |
| Vitamin A | 1.7mg | 114% | |
| Iron | 3.8mg | 43% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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