Tangy Tender Chicken (Crock Pot) Recipe

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Ingredients:

Serving

1 lb baby carrots
1 medium green pepper , cut into strips
1 medium onion, cut into wedges
6 boneless skinless chicken breast halves
1 (20 oz) can pineapple chunks
1/3 cup packed brown sugar
1 tbsp soy sauce
2 tsp chicken bouillon granules
1/2 tsp salt
1/2 tsp pepper
1/2 tsp ground ginger
1/4 tsp garlic powder
3 tbsp cornstarch
1/4 cup hot water
hot cooked rice

Directions:

In slow cooker, layer carrots, green pepper, and onion. Top with chicken.
Drain pineapple, reserving juice. Place pineapple over chicken.
Add brown sugar, soy sauce, bouillon, salt, pepper, ginger, and garlic powder to pineapple juice; pour over pineapple.
Cover and cook on LOW for 8 hours.
Combine cornstarch and water until smooth. Gradually stir into cooking juices. Cook 30 minutes longer or until sauce is thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.88 Kcal (1473 kJ)
Calories from fat	64.64 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	139.33mg	46%
Sodium	1347.23mg	56%
Potassium	941.44mg	20%
Total Carbs	25.49g	8%
Sugars	17.49g	70%
Dietary Fiber	3.21g	13%
Protein	48.87g	98%
Vitamin C	19.9mg	33%
Vitamin A	0.8mg	25%
Iron	1mg	5%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	91.37 Kcal (383 kJ)
Calories from fat	16.78 Kcal
		% Daily Value*
Total Fat	1.86g	11%
Cholesterol	36.18mg	46%
Sodium	349.83mg	56%
Potassium	244.46mg	20%
Total Carbs	6.62g	8%
Sugars	4.54g	70%
Dietary Fiber	0.83g	13%
Protein	12.69g	98%
Vitamin C	5.2mg	33%
Vitamin A	0.2mg	25%
Iron	0.3mg	5%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.