Caribbean Shrimp Spring Rolls Recipe

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Caribbean Shrimp Spring Rolls
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Ingredients:

Directions:

  1. In a large skillet or wok, stir-fry shrimp in 2 teaspoons oil until shrimp turn pink. Remove and keep warm. In the same skillet, stir-fry broccoli in remaining oil until tender. Add garlic; cook 1 minute longer.
  2. Stir in the coconut milk and seasonings. Bring to a boil. Add cabbage; cook 1-2 minutes longer or until cabbage is tender. Remove from the heat; stir in the shrimp, oranges and onions.
  3. Soak each spring roll wrapper in cool water for 1 minute; place on a flat surface. Place 1/2 cup shrimp mixture down the center of each wrapper to within 1-1/2 in. of ends.
  4. Fold both ends over filling; fold one long side over the filling, then carefully roll up tightly. Place seam side down on serving plates. Serve immediately with rice and sweet-and-sour sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.72 Kcal (2498 kJ)
Calories from fat 257.01 Kcal
% Daily Value*
Total Fat 28.56g 44%
Cholesterol 65.76mg 22%
Sodium 1618.2mg 67%
Potassium 480.39mg 10%
Total Carbs 76.43g 25%
Sugars 4.52g 18%
Dietary Fiber 5.55g 22%
Protein 12.29g 25%
Vitamin C 52.9mg 88%
Iron 3.2mg 18%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 164.66 Kcal (689 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 44%
Cholesterol 18.15mg 22%
Sodium 446.52mg 67%
Potassium 132.56mg 10%
Total Carbs 21.09g 25%
Sugars 1.25g 18%
Dietary Fiber 1.53g 22%
Protein 3.39g 25%
Vitamin C 14.6mg 88%
Iron 0.9mg 18%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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