Directions:
- In a nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add carrots; stir-fry for 2 minutes. Add turkey, zucchini and bean sprouts; stir-fry 3 minutes longer. Combine cranberry sauce, apple juice, soy sauce and vinegar; stir into skillet. Bring to a boil.
- Combine cornstarch and cold water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly and turkey juices run clear. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.35 Kcal (1513 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 59.15mg | 20% | |
| Sodium | 2155.48mg | 90% | |
| Potassium | 839.64mg | 18% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 27.87g | 56% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 9% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 20% | |
| Sodium | 544.54mg | 90% | |
| Potassium | 212.12mg | 18% | |
| Total Carbs | 11.92g | 16% | |
| Sugars | 2.08g | 33% | |
| Dietary Fiber | 0.98g | 16% | |
| Protein | 7.04g | 56% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.5mg | 11% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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