Directions:
- Place tofu between paper towels until barely moist. Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add tofu, and cook 8 minutes or until golden. Sprinkle with salt. Remove tofu from pan.
- Heat 1 tablespoon oil in pan over medium-high heat. Add bell pepper and onions, and sauté 2 minutes. Add peas, and sauté 30 seconds. Stir in rice, and cook 2 minutes. Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently. Remove from heat. Stir in soy sauce and peanuts. Sprinkle with 2 tablespoons cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.42 Kcal (1890 kJ) | ||
| Calories from fat | 47.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 398.36mg | 17% | |
| Potassium | 368.67mg | 8% | |
| Total Carbs | 88.9g | 30% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9mg | 50% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.85 Kcal (979 kJ) | ||
| Calories from fat | 24.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 8% | |
|---|---|---|---|
| Sodium | 206.36mg | 17% | |
| Potassium | 190.98mg | 8% | |
| Total Carbs | 46.05g | 30% | |
| Sugars | 2.21g | 17% | |
| Dietary Fiber | 3.33g | 26% | |
| Protein | 5.92g | 23% | |
| Vitamin C | 13.9mg | 45% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.6mg | 50% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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