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Chipotle Pork Soft Tacos with Pineapple Salsa Recipe

Chipotle Pork Soft Tacos with Pineapple Salsa Recipe

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Chipotle Pork Soft Tacos with Pineapple Salsa

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

2 cups minced pineapple
1 cup minced apple
1/4 cup minced shallots
2 tbsp chopped cilantro
1 tbsp fresh lime juice
1/2 tsp ground cumin
1/4 tsp salt
1 tbsp canola oil
1 cup thinly sliced yellow onion
2 garlic cloves, minced
1 1/2 lb pork tenderloin , cut lengthwise and thinly sliced crosswise
1/2 cup fat-free , less-sodium chicken broth
1 tbsp cider vinegar
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp salt
1/2 tsp freshly ground black pepper
12 cherry tomatoes, quartered
2 chipotle chiles , canned in adobo sauce, chopped (about 2 tbsp)
12 (6-inch) corn tortillas, warmed

Directions:

To prepare salsa, combine the first 7 ingredients in a medium bowl; stir until well blended. Cover and chill.
To prepare tacos, heat oil in a large nonstick skillet over medium heat. Add onion to pan; cook 2 minutes or until tender. Add garlic; cook 30 seconds. Add pork to pan; cook 4 minutes or until pork loses its pink color, stirring occasionally. Stir in broth and next 7 ingredients (through chipotles). Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 10 minutes or until liquid is nearly evaporated. Warm tortillas according to package directions. Serve pork mixture with tortillas and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.47 Kcal (1518 kJ)
Calories from fat	70.53 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	73.69mg	25%
Sodium	435.85mg	18%
Potassium	1040.12mg	22%
Total Carbs	43.81g	15%
Sugars	15.74g	63%
Dietary Fiber	5.83g	23%
Protein	31.34g	63%
Vitamin C	26mg	43%
Iron	2.5mg	14%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	81.92 Kcal (343 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	12%
Cholesterol	16.66mg	25%
Sodium	98.5mg	18%
Potassium	235.07mg	22%
Total Carbs	9.9g	15%
Sugars	3.56g	63%
Dietary Fiber	1.32g	23%
Protein	7.08g	63%
Vitamin C	5.9mg	43%
Iron	0.6mg	14%
Calcium	22.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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