Tamale Casserole - Crock Pot Recipe

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Tamale Casserole - Crock Pot
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  1. Place half of the diced onions in a 4-quart electric slow cooker.
  2. Top with half each of the salsa, the chili, beans and olives.
  3. Place 4 or 5 of the tamales on top.
  4. Cover the tamales with half of the chili strips.
  5. Repeat the layers, ending with the remaining chili strips.
  6. Cover and cook on the low setting 6 1/2 to 7 hours.
  7. Pass shredded cheese and sour cream on the side.
  8. Tip: If you are using frozen tamales, the wrappers will be easier to
  9. Remove if you microwave them for a few seconds first. Also, if using
  10. Frozen tamales, increase cooking time about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.24 Kcal (1307 kJ)
Calories from fat 105.03 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 34.63mg 12%
Sodium 853.14mg 36%
Potassium 342.59mg 7%
Total Carbs 37.92g 13%
Sugars 2.86g 11%
Dietary Fiber 6.53g 26%
Protein 12.64g 25%
Vitamin C 18.9mg 32%
Iron 2.3mg 13%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 141.38 Kcal (592 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 18%
Cholesterol 15.68mg 12%
Sodium 386.31mg 36%
Potassium 155.13mg 7%
Total Carbs 17.17g 13%
Sugars 1.29g 11%
Dietary Fiber 2.96g 26%
Protein 5.72g 25%
Vitamin C 8.6mg 32%
Iron 1mg 13%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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