Crock Pot California Tamale Pie Recipe

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Crock Pot California Tamale Pie
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Ingredients
11
Count
Nutrition
439
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Mix cornmeal, milk, and egg. Then add ground beef, tomatoes, onion, chili mix, seasoning salt, corn, and olives.
  2. Pour into crock pot. Cook on high for 3 - 4 hours. Sprinkle cheese over top. Cook 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.64 Kcal (1836 kJ)
Calories from fat 192.97 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 98.47mg 33%
Sodium 866.3mg 36%
Potassium 865.53mg 18%
Total Carbs 38.14g 13%
Sugars 12.45g 50%
Dietary Fiber 6.2g 25%
Protein 27.68g 55%
Vitamin C 15.6mg 26%
Iron 3.9mg 22%
Calcium 279.4mg 28%
Amount Per 100 g
Calories 123.34 Kcal (516 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 33%
Cholesterol 27.69mg 33%
Sodium 243.59mg 36%
Potassium 243.37mg 18%
Total Carbs 10.72g 13%
Sugars 3.5g 50%
Dietary Fiber 1.74g 25%
Protein 7.78g 55%
Vitamin C 4.4mg 26%
Iron 1.1mg 22%
Calcium 78.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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