Calories in Usda Tamales (navajo)

2846Calories

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Nutrition Facts Usda Tamales (navajo)

Amount Per 10 piece
Calories 2845.8 Kcal (11915 kJ)
Calories from fat 1024.49 Kcal
% Daily Value*
Total Fat 113.83g 175%
Saturated Fat 44.64g 223%
Cholesterol 316.2mg 105%
Sodium 7942.2mg 331%
Potassium 2436.6mg 52%
Total Carbs 337.03g 112%
Sugars 18.41g 74%
Dietary Fiber 57.66g 231%
Protein 116.81g 234%
Vitamin C 31.6mg 53%
Iron 22.7mg 126%
Calcium 539.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

142%
of RDI* (2846 calories) 1860 g
  • Cal: 142.3 %
  • Fat: 175.1 %
  • Carb: 112.3 %
  • Prot: 233.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (36.1%)
  • Protein (16.5%)
Usda Tamales (navajo) Good and Bad Points
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