Flautas De Pollo Recipe

Posted by
Rate It!
Flautas De Pollo
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In a large skillet, saute onion and garlic in butter.
  3. Add shredded chicken and 2 tablespoons picante sauce. Keep mixture moist with needed amount of chicken stock. Heat thoroughly.
  4. Heat 1/2 inch oil in skillet. Using tongs, dip each tortilla in the hot oil for one or two seconds to soften. Drain on paper towels.
  5. Place one tablespoon mixture of chicken mixture and some of the chopped chile on each tortilla and roll tightly, like a cigar. Place side by side, seam side down, on a shallow baking dish.
  6. Bake for 20 minutes, or until crisp.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.51 Kcal (1694 kJ)
Calories from fat 205.91 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 51.63mg 17%
Sodium 493.55mg 21%
Potassium 424.96mg 9%
Total Carbs 38.22g 13%
Sugars 1.45g 6%
Dietary Fiber 3.76g 15%
Protein 13.68g 27%
Vitamin C 24.2mg 40%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 167.84 Kcal (703 kJ)
Calories from fat 85.44 Kcal
% Daily Value*
Total Fat 9.49g 35%
Cholesterol 21.42mg 17%
Sodium 204.79mg 21%
Potassium 176.33mg 9%
Total Carbs 15.86g 13%
Sugars 0.6g 6%
Dietary Fiber 1.56g 15%
Protein 5.67g 27%
Vitamin C 10.1mg 40%
Iron 2.4mg 32%
Calcium 71.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top