Directions:
- Heat the oil in a large heavy pan, or Dutch oven. Cook beef chunks for about 8 minutes, or until lightly browned. Set aside.
- In the same pan, sautee the onions and garlic until lightly caramelized. Sprinkle chili powder, cumin, salt, oregano and cayenne pepper over onion mixture. Stir well and cook another minute.
- Add the meat back to the pan. Stir in tomatoes, beer and salsa. Bring to a boil.
- At this point, if cooking in a Dutch oven, reduce the heat and simmer with the lid closed 1 1/2 hours or until beef is very tender. Or you can transfer the mixture to the crock pot and cook for about 4 hours, or until beef is tender.
- Stir in drained beans. Cook until heated through (about 20 more minutes in Dutch oven, or 40 min. in a crock pot).
- To serve the chili, spoon in a bowl and top with chopped cilantro, green onions, cheddar cheese, pickled halapenos and a dallop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.42 Kcal (864 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 460.21mg | 19% | |
| Potassium | 346.01mg | 7% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 14% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 18% | |
| Sodium | 279.32mg | 19% | |
| Potassium | 210.01mg | 7% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 11.83g | 39% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.1mg | 10% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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