Seven Layer Breakfast Recipe

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Seven Layer Breakfast
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Ingredients:

Directions:

  1. Layer in a 9 x 13 baking dish: Hashbrowns, eggs, bacon, sausage, and ham.
  2. Pour green chili over all.
  3. Sprinkle with cheese.
  4. Bake in 350 degree oven until cheese is melted.
  5. Serve with toast and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.36 Kcal (1337 kJ)
Calories from fat 185.82 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 206.36mg 69%
Sodium 1002.92mg 42%
Potassium 444.45mg 9%
Total Carbs 7.49g 2%
Sugars 2.33g 9%
Dietary Fiber 0.75g 3%
Protein 24.54g 49%
Vitamin C 91.7mg 153%
Iron 1.4mg 8%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 188.4 Kcal (789 kJ)
Calories from fat 109.62 Kcal
% Daily Value*
Total Fat 12.18g 32%
Cholesterol 121.74mg 69%
Sodium 591.65mg 42%
Potassium 262.19mg 9%
Total Carbs 4.42g 2%
Sugars 1.38g 9%
Dietary Fiber 0.44g 3%
Protein 14.48g 49%
Vitamin C 54.1mg 153%
Iron 0.8mg 8%
Calcium 30.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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