Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add 1 cup salsa, water and taco seasoning; bring to a boil. Reduce heat and simmer for 20 minutes; cool.
- In a 3- or 4-qt. glass bowl, layer vegetables in order given. Top with chilies, beef mixture and cheese. Combine sour cream and remaining salsa; serve with salad and tortilla chips if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.47 Kcal (1204 kJ) | ||
| Calories from fat | 153.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 23% | |
| Sodium | 249.15mg | 10% | |
| Potassium | 699.02mg | 15% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 54.9mg | 91% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 83.23 Kcal (348 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 26% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 23% | |
| Sodium | 72.13mg | 10% | |
| Potassium | 202.38mg | 15% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 1.72g | 24% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 6.51g | 45% | |
| Vitamin C | 15.9mg | 91% | |
| Iron | 0.6mg | 12% | |
| Calcium | 59.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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