Black Bean Quesadillas Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 onion, chopped
1 sweet green pepper, diced
1 tbsp chili powder
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp pepper
1 (19 oz) can black beans, drained and rinsed
1 cup salsa
1/2 cup corn kernel
4 large flour tortillas
2 cups cheddar cheese, shredded
1/2 cup light sour cream
1/4 cup pickled jalapeno pepper, diced (optional)

Directions:

In a large nonstick skillet, heat oil over medium heat; cook onion, green pepper, chili powder, cumin, salt and pepper until softened, about 8 minutes. Add black beans, salsa and corn; cook, stirring often, until heated through, about 5 minutes.
Evenly spoon bean mixture over half of each tortilla; sprinkle with cheese. Fold uncovered half over top and press lightly. Place on large rimmed baking sheet; bake in 425F oven, turning once, for 10 minutes. Serve with sour cream, and jalapeno peppers (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.67 Kcal (2033 kJ)
Calories from fat	242.1 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	69.39mg	23%
Sodium	1164.6mg	49%
Potassium	658.83mg	14%
Total Carbs	39.84g	13%
Sugars	6.5g	26%
Dietary Fiber	5.98g	24%
Protein	22.66g	45%
Vitamin C	48.3mg	81%
Iron	2.4mg	13%
Calcium	508mg	51%

Amount Per 100 g
Calories	176.73 Kcal (740 kJ)
Calories from fat	88.09 Kcal
		% Daily Value*
Total Fat	9.79g	41%
Cholesterol	25.25mg	23%
Sodium	423.78mg	49%
Potassium	239.74mg	14%
Total Carbs	14.5g	13%
Sugars	2.36g	26%
Dietary Fiber	2.18g	24%
Protein	8.25g	45%
Vitamin C	17.6mg	81%
Iron	0.9mg	13%
Calcium	184.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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