Crock Pot Marinated Pot Roast Recipe

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Ingredients:

Serving

1 cup dry white wine or 1 cup beef broth
1/3 cup low sodium soy sauce
1 tbsp olive oil
4 garlic cloves, minced
2 green onions, thinly sliced
1 1/2 tsp ground ginger
1/4 tsp black pepper
4 whole cloves
1 four lb bottom round beef roast
5 tsp cornstarch
5 tsp cold water

Directions:

In a gallon size ziplock bag, combine the first eight ingredients.
Cut the roast in half add it to the marinade and coat all sides.Refrigerate over night.
Place roast and marinade in slow cooker,cover,and cook on low for 8 to 10 hours or until meat is tender.
Remove roast to a serving platter or cutting board and cover to keep warm.
In a sauce pan combine cornstarch and cold water and stir till smooth.
Add 1 1/2 cups of the cooking juices discarding the whole cloves first.
Bring to a boil and stir and cook for two minutes or until thickened.Serve with roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.39 Kcal (563 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	35.15mg	12%
Sodium	384.79mg	16%
Potassium	246.48mg	5%
Total Carbs	4.13g	1%
Sugars	0.68g	3%
Dietary Fiber	0.24g	1%
Protein	13.13g	26%
Vitamin C	0.9mg	1%
Iron	1.4mg	8%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	124.39 Kcal (521 kJ)
Calories from fat	38.37 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	32.54mg	12%
Sodium	356.16mg	16%
Potassium	228.14mg	5%
Total Carbs	3.83g	1%
Sugars	0.63g	3%
Dietary Fiber	0.22g	1%
Protein	12.16g	26%
Vitamin C	0.8mg	1%
Iron	1.3mg	8%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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