Cheese Enchilada Chowder Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, drained
1 (10 oz) package frozen whole kernel corn
1/2 cup chopped onion
1/2 cup chopped yellow bell peppers
1 jalapeno pepper, seeded, and finely chopped
1 (19 oz) can enchilada sauce
1 (10 3/4 oz) can cream of chicken soup
2 cups milk
1 cup shredded monterey jack cheese
1 cup shredded cheddar cheese
sour cream
guacamole
tortilla chips

Directions:

Add the black beans, tomatoes, frozen corn, onion, bell pepper, and jalapeno pepper to a 4 quart slow-cooker; stir to combine.
In a mixing bowl, add the enchilada sauce and cream soup; whisk together.
Gradually whisk in the milk until mixture is smooth.
Pour over vegetables in slow-cooker.
Cover and cook on LOW heat for 6-8 hours.
Add cheese and stir until melted.
Ladle hot soup into individual serving bowls and top with sour cream, guacamole and broken tortilla chips if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.91 Kcal (1231 kJ)
Calories from fat	170.91 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	58.58mg	20%
Sodium	404.16mg	17%
Potassium	323.55mg	7%
Total Carbs	11.68g	4%
Sugars	6.4g	26%
Dietary Fiber	1.53g	6%
Protein	18.2g	36%
Vitamin C	20.4mg	34%
Vitamin A	0.8mg	26%
Iron	7.2mg	40%
Calcium	543.4mg	54%

Amount Per 100 g
Calories	147.74 Kcal (619 kJ)
Calories from fat	85.91 Kcal
		% Daily Value*
Total Fat	9.55g	29%
Cholesterol	29.45mg	20%
Sodium	203.16mg	17%
Potassium	162.63mg	7%
Total Carbs	5.87g	4%
Sugars	3.22g	26%
Dietary Fiber	0.77g	6%
Protein	9.15g	36%
Vitamin C	10.3mg	34%
Vitamin A	0.4mg	26%
Iron	3.6mg	40%
Calcium	273.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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