Tacos Dorados De Frijoles Recipe

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Tacos Dorados De Frijoles
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Ingredients:

Directions:

  1. Put enough oil in a large skillet and heat on medium.
  2. In the meantime, warm the tortillas using a washcloth to wrap them and nuke them for 20 seconds.
  3. When tortillas are soft and pliable, put 2-3 tbsp of the refried beans in the center, and fold them without breaking the botom of the tortilla.
  4. When the oil is hot enough, fry the tacos in batches, to the desired browness, and drain over a paper towel.
  5. Serve hot, with all the garnishes mentioned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1949.03 Kcal (8160 kJ)
Calories from fat 1169.33 Kcal
% Daily Value*
Total Fat 129.93g 200%
Cholesterol 375.03mg 125%
Sodium 7723.03mg 322%
Potassium 1529.62mg 33%
Total Carbs 102.32g 34%
Sugars 8.58g 34%
Dietary Fiber 20.6g 82%
Protein 105.71g 211%
Vitamin C 3.7mg 6%
Vitamin A 3mg 99%
Iron 5.9mg 33%
Calcium 2061.7mg 206%
Amount Per 100 g
Calories 325.57 Kcal (1363 kJ)
Calories from fat 195.33 Kcal
% Daily Value*
Total Fat 21.7g 200%
Cholesterol 62.65mg 125%
Sodium 1290.07mg 322%
Potassium 255.51mg 33%
Total Carbs 17.09g 34%
Sugars 1.43g 34%
Dietary Fiber 3.44g 82%
Protein 17.66g 211%
Vitamin C 0.6mg 6%
Vitamin A 0.5mg 99%
Iron 1mg 33%
Calcium 344.4mg 206%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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