Chicken Flautas With Black Beans Recipe

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Chicken Flautas With Black Beans
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Ingredients
15
Count
Nutrition
848
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Heat in oven about 10 minutes or until heated through.
  2. 2. Meanwhile, for filling, in a large saucepan, cook onion and garlic in the 1 teaspoon hot oil until tender. Stir in chicken, black beans, 1/2 cup bottled salsa, the cheese, and 2 tablespoons cilantro.
  3. 3. For each flauta, spoon about 1/2 cup filling across each warm tortilla about 1-1/2 inches from one edge. Roll up tortillas as tightly as possible. Secure with wooden toothpicks.
  4. 4. In a very large, deep skillet, heat 1-1/2 inches of cooking oil to 365 degrees F. Fry flautas, two at a time, for 2 to 3 minutes or until crisp and golden brown, turning once. Drain on paper towels. Keep fried flautas warm in a 300 degrees F oven while frying remaining flautas.
  5. 5. To serve, remove toothpicks. Halve flautas crosswise. If desired, serve with guacamole, salsa, sour cream, and cilantro.
  6. 6. Baked Flautas: Prepare filling and shape flautas as directed. Place flautas on a large baking sheet and brush with 1 tablespoon cooking oil. Bake in a 350 degrees F oven for 30 to 40 minutes or until golden brown and heated through. Serve as directed.
  7. 7. Make-Ahead Directions: Prepare filling and shape flautas as directed. Cover; chill for up to 24 hours. Fry or bake as directed. Makes 6 flautas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.53 Kcal (3548 kJ)
Calories from fat 314.91 Kcal
% Daily Value*
Total Fat 34.99g 54%
Cholesterol 64.34mg 21%
Sodium 1348.2mg 56%
Potassium 1309.62mg 28%
Total Carbs 95.28g 32%
Sugars 3.22g 13%
Dietary Fiber 11.44g 46%
Protein 40.12g 80%
Vitamin C 3.2mg 5%
Iron 6.4mg 35%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 251.88 Kcal (1055 kJ)
Calories from fat 93.59 Kcal
% Daily Value*
Total Fat 10.4g 54%
Cholesterol 19.12mg 21%
Sodium 400.68mg 56%
Potassium 389.22mg 28%
Total Carbs 28.32g 32%
Sugars 0.96g 13%
Dietary Fiber 3.4g 46%
Protein 11.92g 80%
Vitamin C 0.9mg 5%
Iron 1.9mg 35%
Calcium 68.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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