Taco Soup IV Recipe

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Taco Soup IV
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Ingredients
11
Count
Nutrition
160
Calories
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Ingredients:

Directions:

  1. In a large saucepan, cook ground meat and onion until meat is browned; drain off any fat.
  2. Add water, undrained tomatoes, undrained kidney beans, tomato sauce, and taco seasoning mix. Simmer, covered, for 15 minutes.
  3. Add avocado.
  4. Pass cheese, corn or tortilla chips, and sour cream to top each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.15 Kcal (671 kJ)
Calories from fat 100.04 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 23.62mg 8%
Sodium 129.84mg 5%
Potassium 336.72mg 7%
Total Carbs 8.24g 3%
Sugars 1.36g 5%
Dietary Fiber 2.97g 12%
Protein 8.4g 17%
Vitamin C 4.5mg 8%
Iron 1.4mg 8%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 102.45 Kcal (429 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 17%
Cholesterol 15.11mg 8%
Sodium 83.06mg 5%
Potassium 215.41mg 7%
Total Carbs 5.27g 3%
Sugars 0.87g 5%
Dietary Fiber 1.9g 12%
Protein 5.38g 17%
Vitamin C 2.9mg 8%
Iron 0.9mg 8%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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