Chili and Nachos Recipe

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Chili and Nachos
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Ingredients
10
Count
Nutrition
530
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef in skillet with spray.
  2. Move meat to the side and add onion, pepper and garlic to center of the pan.
  3. Cook veggies for 3 minutes then combine with meat and add beans.
  4. Cook for 3 to 4 minutes.
  5. Separately add tomato sauce, hot sauce and spices then mix it with meat mixture.
  6. Let meat sauce boil 1 minute, simmer 5 minutes on lower heat.
  7. Serve over tortilla chips, as a dip for the chips or eat as chili con carne.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.06 Kcal (2219 kJ)
Calories from fat 193.8 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 93.72mg 31%
Sodium 544.01mg 23%
Potassium 1298.38mg 28%
Total Carbs 43.77g 15%
Sugars 12.55g 50%
Dietary Fiber 12.15g 49%
Protein 41.95g 84%
Vitamin C 52mg 87%
Vitamin A 1mg 33%
Iron 24.7mg 137%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 33%
Cholesterol 19.45mg 31%
Sodium 112.9mg 23%
Potassium 269.46mg 28%
Total Carbs 9.08g 15%
Sugars 2.6g 50%
Dietary Fiber 2.52g 49%
Protein 8.71g 84%
Vitamin C 10.8mg 87%
Vitamin A 0.2mg 33%
Iron 5.1mg 137%
Calcium 29.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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